:root {
    --primary: #008B8B;
    --accent-gold: #D4A574;
    --accent-navy: #1A3A52;
    --accent-grey: #9B9B9B;
    --white: #FFFFFF;
    --light-grey: #F5F5F5;
    --medium-grey: #E8E8E8;
    --dark-grey: #333333;
    --text-dark: #222222;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Open Sans', sans-serif;
    color: var(--text-dark);
    line-height: 1.6;
    background-color: var(--white);
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Montserrat', sans-serif;
    font-weight: 600;
    margin-bottom: 1.5rem;
    color: var(--text-dark);
}

h1 {
    font-size: 3rem;
    font-weight: 700;
    margin-bottom: 2rem;
}

h2 {
    font-size: 2rem;
    margin-bottom: 1.5rem;
}

h3 {
    font-size: 1.5rem;
    margin-bottom: 1rem;
}

p {
    margin-bottom: 1rem;
    font-size: 1rem;
    line-height: 1.7;
}

a {
    color: var(--primary);
    text-decoration: none;
    transition: color 0.3s ease;
}

a:hover {
    color: var(--accent-navy);
}

.lead {
    font-size: 1.3rem;
    margin-bottom: 2rem;
}

.header {
    background-color: var(--white);
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
    z-index: 1000;
}

.navbar {
    padding: 1rem 0;
}

.brand-name {
    font-family: 'Montserrat', sans-serif;
    font-size: 1.8rem;
    font-weight: 700;
    color: var(--primary);
}

.navbar-brand:hover {
    opacity: 0.8;
}

.nav-link {
    font-family: 'Montserrat', sans-serif;
    font-weight: 500;
    margin-left: 2rem;
    color: var(--text-dark);
    transition: color 0.3s ease;
}

.nav-link:hover {
    color: var(--primary);
}

.navbar-toggler {
    border-color: var(--primary);
}

.navbar-toggler-icon {
    background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 30 30'%3e%3cpath stroke='%23008B8B' stroke-linecap='round' stroke-miterlimit='10' stroke-width='2' d='M4 7h22M4 15h22M4 23h22'/%3e%3c/svg%3e");
}

main {
    min-height: 100vh;
}

.hero-section {
    padding: 5rem 0;
    background: linear-gradient(135deg, rgba(0, 139, 139, 0.05) 0%, rgba(212, 165, 116, 0.05) 100%);
}

.hero-section h1 {
    color: var(--primary);
}

.content-section {
    padding: 4rem 0;
}

.content-section.alt-bg {
    background-color: var(--light-grey);
}

.section-image {
    width: 100%;
    max-width: 500px;
    height: auto;
    border-radius: 8px;
    box-shadow: 0 4px 12px rgba(0, 139, 139, 0.15);
    margin: 2rem auto;
}

.disclaimer-badge {
    display: inline-block;
    background-color: rgba(0, 139, 139, 0.1);
    border-left: 4px solid var(--primary);
    padding: 1rem 1.5rem;
    margin: 2rem 0;
    border-radius: 4px;
    font-weight: 600;
    color: var(--accent-navy);
}

.disclaimer-highlight {
    background-color: rgba(212, 165, 116, 0.1);
    border-left: 4px solid var(--accent-gold);
    padding: 2rem;
    margin: 2rem 0;
    border-radius: 4px;
}

.nutrients-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin: 2rem 0;
}

.nutrient-card {
    background-color: var(--white);
    padding: 2rem;
    border-radius: 8px;
    box-shadow: 0 2px 8px rgba(0, 139, 139, 0.1);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.nutrient-card:hover {
    transform: translateY(-4px);
    box-shadow: 0 6px 16px rgba(0, 139, 139, 0.15);
}

.nutrient-card h3 {
    color: var(--primary);
    margin-bottom: 1rem;
}

.benefit-card {
    background-color: var(--white);
    padding: 2rem;
    border-radius: 8px;
    box-shadow: 0 2px 8px rgba(0, 139, 139, 0.1);
    margin-bottom: 1.5rem;
}

.benefit-card h3 {
    color: var(--accent-navy);
    margin-bottom: 1rem;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
    margin: 2rem 0;
}

.focus-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
    margin: 2rem 0;
}

.focus-card {
    background-color: var(--white);
    padding: 2rem;
    border-radius: 8px;
    box-shadow: 0 2px 8px rgba(0, 139, 139, 0.1);
    border-top: 4px solid var(--accent-gold);
}

.focus-card h3 {
    color: var(--primary);
    margin-bottom: 1rem;
}

.cta-section {
    padding: 5rem 0;
    background: linear-gradient(135deg, var(--primary) 0%, var(--accent-navy) 100%);
    color: var(--white);
    text-align: center;
}

.cta-section h2 {
    color: var(--white);
}

.cta-section p {
    color: rgba(255, 255, 255, 0.9);
    font-size: 1.1rem;
    margin-bottom: 2rem;
}

.cta-buttons {
    display: flex;
    gap: 1rem;
    justify-content: center;
    flex-wrap: wrap;
}

.btn-primary {
    display: inline-block;
    background-color: var(--accent-gold);
    color: var(--text-dark);
    padding: 0.75rem 2rem;
    border-radius: 4px;
    font-weight: 600;
    transition: background-color 0.3s ease, transform 0.2s ease;
    border: none;
    cursor: pointer;
    font-family: 'Montserrat', sans-serif;
    text-decoration: none;
}

.btn-primary:hover {
    background-color: #C5955D;
    transform: translateY(-2px);
    color: var(--text-dark);
}

.btn-secondary {
    display: inline-block;
    background-color: transparent;
    color: var(--white);
    padding: 0.75rem 2rem;
    border: 2px solid var(--white);
    border-radius: 4px;
    font-weight: 600;
    transition: background-color 0.3s ease, color 0.3s ease;
    font-family: 'Montserrat', sans-serif;
    text-decoration: none;
}

.btn-secondary:hover {
    background-color: var(--white);
    color: var(--primary);
}

.btn-link {
    display: inline-block;
    color: var(--primary);
    font-weight: 600;
    padding: 0.5rem 0;
    border-bottom: 2px solid var(--primary);
    transition: color 0.3s ease, border-color 0.3s ease;
    text-decoration: none;
}

.btn-link:hover {
    color: var(--accent-navy);
    border-bottom-color: var(--accent-navy);
}

.btn-cookie {
    padding: 0.5rem 1.5rem;
    margin: 0 0.5rem;
    border: none;
    border-radius: 4px;
    cursor: pointer;
    font-weight: 600;
    transition: background-color 0.3s ease;
}

.btn-cookie.accept {
    background-color: var(--primary);
    color: var(--white);
}

.btn-cookie.accept:hover {
    background-color: var(--accent-navy);
}

.btn-cookie.decline {
    background-color: var(--medium-grey);
    color: var(--text-dark);
}

.btn-cookie.decline:hover {
    background-color: var(--accent-grey);
}

.btn-cookie.learn {
    background-color: transparent;
    color: var(--primary);
    border: 1px solid var(--primary);
    text-decoration: none;
}

.btn-cookie.learn:hover {
    background-color: var(--primary);
    color: var(--white);
}

.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background-color: var(--white);
    border-top: 1px solid var(--medium-grey);
    padding: 1.5rem;
    box-shadow: 0 -2px 8px rgba(0, 0, 0, 0.1);
    z-index: 1001;
    display: none;
}

.cookie-banner.show {
    display: block;
}

.cookie-content {
    max-width: 1280px;
    margin: 0 auto;
    display: flex;
    align-items: center;
    justify-content: space-between;
    flex-wrap: wrap;
    gap: 1.5rem;
}

.cookie-content p {
    margin-bottom: 0;
    flex: 1;
    min-width: 250px;
}

.cookie-buttons {
    display: flex;
    gap: 0.5rem;
    flex-wrap: wrap;
}

.footer {
    background-color: var(--accent-navy);
    color: var(--white);
    padding: 3rem 0 2rem;
    margin-top: 4rem;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-section h4 {
    color: var(--accent-gold);
    margin-bottom: 1rem;
    font-weight: 600;
}

.footer-section p, .footer-section a {
    font-size: 0.95rem;
    color: rgba(255, 255, 255, 0.9);
    line-height: 1.8;
}

.footer-section a {
    color: var(--accent-gold);
}

.footer-section a:hover {
    color: var(--white);
}

.footer-links {
    list-style: none;
}

.footer-links li {
    margin-bottom: 0.5rem;
}

.footer-links a {
    text-decoration: none;
}

.footer-bottom {
    border-top: 1px solid rgba(255, 255, 255, 0.2);
    padding-top: 1.5rem;
    text-align: center;
    color: rgba(255, 255, 255, 0.8);
    font-size: 0.95rem;
}

.contact-form-container {
    background-color: var(--light-grey);
    padding: 2rem;
    border-radius: 8px;
    box-shadow: 0 2px 8px rgba(0, 139, 139, 0.1);
}

.contact-form {
    margin: 0;
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-control {
    border: 1px solid var(--medium-grey);
    border-radius: 4px;
    padding: 0.75rem;
    font-family: 'Open Sans', sans-serif;
    transition: border-color 0.3s ease;
}

.form-control:focus {
    border-color: var(--primary);
    box-shadow: 0 0 0 0.2rem rgba(0, 139, 139, 0.25);
    outline: none;
}

.form-disclaimer {
    background-color: rgba(0, 139, 139, 0.1);
    border-left: 4px solid var(--primary);
    padding: 1rem;
    margin: 1.5rem 0;
    border-radius: 4px;
}

.form-disclaimer p {
    margin-bottom: 0;
    font-weight: 500;
}

.contact-info-box {
    background-color: var(--light-grey);
    padding: 2rem;
    border-radius: 8px;
    border-left: 4px solid var(--accent-gold);
}

.contact-info-box h3 {
    color: var(--primary);
}

.contact-details {
    background-color: var(--light-grey);
    padding: 2rem;
    border-radius: 8px;
    margin: 2rem 0;
    border-left: 4px solid var(--accent-gold);
}

.faq-item {
    margin-bottom: 2.5rem;
    padding-bottom: 2rem;
    border-bottom: 1px solid var(--medium-grey);
}

.faq-item:last-child {
    border-bottom: none;
}

.info-list {
    list-style: none;
    padding-left: 0;
}

.info-list li {
    margin-bottom: 0.75rem;
    padding-left: 1.5rem;
    position: relative;
}

.info-list li:before {
    content: "✓";
    position: absolute;
    left: 0;
    color: var(--primary);
    font-weight: 600;
}

.values-list, .not-list {
    list-style: none;
    padding-left: 0;
}

.values-list li, .not-list li {
    margin-bottom: 1rem;
    padding-left: 1.5rem;
    position: relative;
}

.values-list li:before {
    content: "•";
    position: absolute;
    left: 0;
    color: var(--primary);
    font-weight: 600;
}

.not-list li:before {
    content: "◆";
    position: absolute;
    left: 0;
    color: var(--accent-navy);
    font-weight: 600;
}

.practices-list {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
    margin: 2rem 0;
}

.practice-item {
    background-color: var(--light-grey);
    padding: 2rem;
    border-radius: 8px;
    border-left: 4px solid var(--accent-gold);
}

.practice-item h3 {
    color: var(--primary);
    margin-bottom: 1rem;
}

.restrictions-box {
    background-color: rgba(212, 165, 116, 0.1);
    border-left: 4px solid var(--accent-gold);
    padding: 2rem;
    border-radius: 4px;
    margin: 2rem 0;
}

.restrictions-box h2 {
    color: var(--accent-navy);
}

.cookie-types {
    margin: 2rem 0;
}

.cookie-type-item {
    background-color: var(--light-grey);
    padding: 2rem;
    border-radius: 8px;
    border-left: 4px solid var(--primary);
    margin-bottom: 1.5rem;
}

@media (max-width: 768px) {
    h1 {
        font-size: 2rem;
        margin-bottom: 1.5rem;
    }

    h2 {
        font-size: 1.5rem;
        margin-bottom: 1.2rem;
    }

    .hero-section {
        padding: 3rem 0;
    }

    .content-section {
        padding: 3rem 0;
    }

    .nav-link {
        margin-left: 0;
        padding: 0.5rem 0;
    }

    .section-image {
        max-width: 100%;
        margin: 1.5rem 0;
    }

    .cookie-content {
        flex-direction: column;
        align-items: flex-start;
    }

    .cookie-content p {
        min-width: unset;
    }

    .cookie-buttons {
        width: 100%;
        justify-content: flex-start;
    }

    .cta-buttons {
        flex-direction: column;
    }

    .btn-primary, .btn-secondary {
        width: 100%;
        text-align: center;
    }

    .footer-content {
        grid-template-columns: 1fr;
    }

    .row {
        margin-left: -15px;
        margin-right: -15px;
    }

    .col-md-6 {
        padding-left: 15px;
        padding-right: 15px;
    }
}

@media (max-width: 576px) {
    body {
        font-size: 0.95rem;
    }

    h1 {
        font-size: 1.75rem;
    }

    h2 {
        font-size: 1.25rem;
    }

    h3 {
        font-size: 1.1rem;
    }

    .hero-section {
        padding: 2rem 0;
    }

    .content-section {
        padding: 2rem 0;
    }

    .nutrients-grid, .benefits-grid, .focus-grid {
        grid-template-columns: 1fr;
    }

    .disclaimer-badge {
        padding: 0.75rem 1rem;
        font-size: 0.9rem;
    }
}

.container-lg {
    max-width: 1280px;
    margin: 0 auto;
    padding: 0 2rem;
}

ul {
    padding-left: 1.5rem;
    margin-bottom: 1rem;
}

li {
    margin-bottom: 0.5rem;
}